SPARKLING SANCTUARY: CLEANING TIPS FOR A GLEAMING HOME

Let's face the fact that cleaning can be a chore. But don't fret, with a few savvy tips and tricks, you can transform your ordinary abode into a sparkling haven. Start by tackling one room at a time. Don't to whiz off surfaces, suck up those pesky crumbs, and polish your fixtures until they dazzle. Remember, a little effort goes a long way! To a c

Dr. Russell Petrie, an orthopedic surgeon With all the Hoag Orthopedic Institute in Southern California and among The l. a. Chargers’ soccer workforce doctors, explains that the 4 tendons and muscles in the rotator cuff along with the deltoid muscle mass wrap the shoulder, building “two layers of muscle mass that operate over the shoulder. The